How to quit smoking

How to Quit Smoking Natural Is free

Nicotine is the chemical that makes quitting so difficult,being one of the substances that give the most addictive.Nicotine is a stimulant that can block nerve cells and affects the proper functioning of the nervous system.Smoking reduces levels of vitamin A,C and E,which protects the lungs and the body of infections and chronic diseases .
Despite all the warning and investigations that prove how bad nicotine,people still choose to smoke.
It is important for smokers to know that there are still certain foods that help the body eliminate tobacco

Broccoli

Broccoli contains a lot of vitamin B5 and C, B vitamins regulating many processes in the body. This food is a good source of vitamin C and protects the lungs of toxins.
Oranges
Oranges are also an excellent source of vitamin C, reducing stress and anxiety caused by nicotine addiction.
Spinach
Spinach contains vitamin B9 and folic acid that are known to help eliminate nicotine from the body. Folate is essential to combat withdrawal symptoms for nicotine addiction, playing a very important role for mental and emotional health.
Ginger
Ginger can eliminate many symptoms caused by smoking and nicotine. To enjoy the full benefits consume raw ginger because it reduces the need for nicotine, helps in weight loss and reduce the level of toxins in the blood.
Cranberries
Acid in cranberries helps him eliminate nicotine in the blood faster. Nicotine increases blood sugar levels as cranberries, therefore being so good to replace cigarettes and stop cravings when trying to quit smoking.
Lemon
Lemons is another food very good against the effects of nicotine. If you smoke, nicotine remains in the body up to three days, eating lemons being recommended to combat the negative effects.